Are you living a sedentary lifestyle? Do you find yourself sitting at your desk, or your computer, or even in front of your TV set for hours on end?


Listen To This Message
 

“With less blood flow, fewer feel good hormones are circulating to your brain.”   - Selene Yeager

Move your body. Enhance your thinking. Enjoy greater health and well being... It's time to Shift To Bliss!

From: Tonya K. Freeman
Date:
 
Greetings To You,
 
Did you know that by doing short spurts of exercise throughout the day will help you to live a healthier life? Well, in case you didn't... it does!
 
Research shows that 60% of the world's population sits on average of 56 hours a week. Folks are not getting enough exercise, they are not moving enough to stay fit and healthy. This has to change.
 
According to the University of Hong Kong and the Department of Health leading a sedentary lifestyle is more dangerous to your heath than smoking. Imagine that. Those who are not exercising on a regular basis are more likely to experience heart disease, cancer, stroke and diabetes which all lead to an earlier death.

Not Enough Time For A 30 Minute Workout?

 

Stimulate your blood flow with 10 – 12 minute workouts throughout your day. It will help you to relieve stress, concentrate better and feel more blissful. Ideally, it would be good to take these short exercise breaks every hour, especially if you are sitting for most of the day. Do what you can, when you can. Just make sure to move your body.

Some of the benefits include...
  • Increased Energy
  • Increased Self Esteem
  • Increased Mental Focus
  • Improved Circulation
  • Enhanced Sexuality
  • Mood Boost
  • Better Sleep
  • Enhanced Immune System
  • More Flexibility
Prevention is worth a pound of cure!


 

"Shift to Bliss" is a wonderful artist package of musical pieces that were creatively crafted infusing movement into meditation.

Where most meditative music settles one into a place of stillness, the select pieces in this album are designed to move you into a spiritual freedom that sways your body as you attune to the rhythm of your heart center and your soul.

The guided meditation is magically calming and gentle guiding you to move with the flow of the music and the sound of the moderator's (Dr. Tonya K. Freeman) soothing voice.

My first introduction to "Shift to Bliss" was through a small clip on Dr. Freeman's website. Listening to that small clip for the first time was an elating experience that motivated me to purchase the CD before the clip even finished playing.

I highly recommend this album as a prime piece for your meditation library. It's different. It's new. It's soothing. It's meditatively empowering and it simply makes you, as Dr. Freeman says, 'move your body'.

- Diva Verdun
drdivaphd.com

I love this CD! It gives me all that I need to feel my sexy spirited “Bodaciousness.” Tonya has struck a home run with her CD, Shift To Bliss.

There is so much for all phases of how you feel, all emotions! Shift to Bliss makes me feel Life, Love and Heat! It “tunes” each of my chakras. Tonya's dynamic voice charges my soul as I listen to her powerful words. My Sistar! your CD stimulates me in a delicious way.

- Anniitra Ravenmoon
powergoddessesunleashed.com

 

 

Combine Movement With Visualization

 

By moving your body, you will be doing something equally good for your mind as well. For centuries, shaman have danced their prayers. Are you ready to tap the shaman within yourself?

Dancing is a fun way to exercise and when you combine dancing with visualization your emotions peak to a different, higher frequency. You begin to flow easily and effortlessly. You begin to enjoy that feel good feeling and this is what helps you to create a more dynamic life.

Perhaps you watched the movie The Secret and have become disenchanted with the Law of Attraction. Yet you know deep within that there is more to life than bad news, negative thinking, worry and anxiety. You know how your day goes when you “wake up on the right side of the bed.” You attract smiles, good vibrations and maybe even good news.

"17 seconds of focused pleasurable visualization is stronger than 2000 hours of working to obtain a goal."   - Esther Hicks

Imagine what 10 -12 minutes can do for you.
 

Positive Thinking has great benefits...

  • Reduce Stress
  • Experience Better Coping Skills
  • Lower the rate of Depression
  • Experience better psychological well being
  • Enjoy Life More
  • Become More Inspired
  • Transform Your Mind
  • Increase your Self Love Vibration
 
Shift To Bliss in a delightful, pleasant, sensual manner that will make you feel good all over.

As a former exotic dancer who discovered the true essence of Diva Energy, let me tell you that connecting sensuality, sexuality and spirituality has changed my life dramatically. Never before had I enjoyed so much blissfulness.
 
 
 

Listening to the gentle guiding voice of Dr. Tonya while great music is being played in the background makes this dancing meditation a delight. As a Trance Dance facilitator, this will be a great introduction to guided dance, that has the ability to push you deep within to discover.

- Ernesto Ortiz
Journey2theheart.com

Tonya’s CD transports me deeply into the quantum layers of my being. Her voice is smooth and silky, and her poetic words send me into a dreamlike state. She is a woman of vision and magic. Invite her into your sacred space with this beautiful CD!

- Shonagh Home
Author,‘Ix Chel Wisdom: 7 Teachings from the Mayan Sacred Feminine’

If you want vibrational balance, harmony, serenity and bliss; you must get a copy of Shift to Bliss by Dr. Tonya Freeman! I listen to it everyday to shift me into peace and tranquility.

- Philippe SHOCK Matthews
Host, thepmshow.tv

"With this work, Diva Mama's voice and words permeated right into my soul and awakened the parts of me which long to be free.  This is a must-have in your collection of meditation CD's!"

 

- InnaRae
Singer and Song Writer, innarae.com



Embody Your Magnificence

Shift To Bliss: Dancing Meditations and Visualizations takes you on a journey of self awareness where you are encouraged and inspired to feel into your True Essence - by feeding and fueling yourself with loving vibrations daily...

By taking a few minutes as often as possible, daily is preferred, you will notice how easily you can shift your perspective of yourself, your relationship with others and how you see life. The more you tune into the right frequency, your Soul Song, you begin to shift your consciousness to new heights and depths.
  • The world  IS  your oyster
  • You  ARE  a Cosmic Being
  • You  DESERVE  and have a  RIGHT  to evolve to your  GREATNESS
Sometimes it might seems as if you are taking to long to arrive at your destination. That usually stems from trying to fit into the box of expectations that you allow society, friends and family to place upon you.


Remember:  Your Bliss, Blisses Others!

So, do you want to be happy for the rest of your life? I know, I can hear you saying, “Not every moment can be happy.” I totally agree, yet you can walk the path of life knowing that you are a “gift unwrapped.” That is when you realize that those rough periods, those times when things are out of balance, out of harmony are made for you to remember your genius.

"After hearing Tonya preview what she was doing on a call, I was enrolled. I couldn't wait for her to finish the CD, so I could purchase it! 

I was intrigued with both the self-affirming ideas, along with the opportunity for short blips (10 minute) segments for body movement. 

I opened the package in the car and have been tapping with my left foot, gently bouncing my rear end, and drumming with both hands alternatively as I drive my car... fully in control, since, along with Tonya, I'm affirming me and life. 

I love both Tonya's voice AND the music. I'm sure you will too."


- Sheila Finkelstein
photographyandtransformation.com 

"WOWZA! 

You have something here that is going to go BIG! 

Tonya's voice is smooth, soft, velvety and deep. The lyrics are from her heart, the music is uplifting.  As one is shifted inwards by the words, the body response is movement.. No better combination! Thanks Tonya." 

- Nancy Barry

"OMG sister girl…I had literal physical goosebumps the 1st 10 seconds. Your timing for this in MY life is exquisite. Wow and WOW.

I have laughed out loud, cried, and tingled…and felt bathed in your sensual voice. All in a space of these few minutes. I am amazed!"

- Susan Jones
 

"Shift to Bliss" will help ground you into the sensual depths of your being while taking you on a meditative journey through world beats and the guided voice of Tonya!"

 

- Surya Devi
esensualliving.com
 

"Dance-Dance-Dance like no one is watching to Shift To Bliss: Dancing Meditations and Visualizations. Sweet music accompanied by Tonya's deep, soothing voice, which bathes you in a warm embrace. Amazing how cleansing it is, especially for us women, to move while meditating, especially with focus on our second chakra, our sacred womb, where we store everything. No coincidence that Tonya is a divalicious Womb Shaman!"

 

- Sus Kongsbak Larsen
 

"This is great, Tonya! Wahoo! Powerful, inviting, beautiful...and so are you"

 

- Raora Hartmann
 

  


Listen To Sample Tracks

Expand Your Consciousness
Sexy Spirit
Clear, Release, Let Go
Strut Your Stuff
Self Love
Imagine A Life

 

 * Download - FREE FULL LENGTH - Gift Track *

Strut Your Stuff

 

  

Ok, are you ready to...


  • Clear,  Release, and Let Go that which no longer serves your highest good.

  • Live   from your core essence with a smile upon your heart.

  • Enjoy   who you are, where you are at this moment in time, this NOW time.

  • Move   your body. 

  • Dance   your Destiny.

 


Purchase Your Copy Today!


Meditate, visualize and move your body to the sounds of
jazz, salsa, African and classical ballet.

Only $11.99

 

Thank you for being yet another beacon of light in the world, dancing down the Road of Bliss, blowing rainbow swirls before you.

Take the journey - Explore the experience!


Bliss and Brilliance,

 

Tonya K. Freeman
Visionary, Motivational Speaker, Bliss Advocate

 

About Tonya

With an open heart, a willingness to share, and an amazing insight to other people, Tonya K. Freeman is the Visionary that will help you realign your natural movement to be a power-full, magnetic Femi-nine Energy.

A natural born leader, Tonya realized her strengths as an intuitive, talented, intelligent person and excelled as a self-taught individual with a mind always open to learning, sharing and new experiences. She holds honorary doctorate degrees in Divinity, Metaphysics and Motivation through the Universal Life Church. As an Alternative Health Practitioner, Tonya has assisted thousands of women in her over 30 years of transformational work.

Diva Mama Tonya, as she is affectionately called, has a very unique way of delivering her profound and empowering messages which are blended with an entertaining folk wisdom style. Her innate gifts are best experienced on her internet talk show, Tonya and Friends.

Inspired by her love of dance and her zest for passionate, blissful living, she has created 'Shift to Bliss: Dancing Meditations and Visualizations which is a musical fusion of jazz, salsa, African and soothing waltzes to inspire, uplift and transform you as well as to get your body moving and grooving.
"True enjoyment comes from activity of the mind and exercise of the body;
the two are ever united."   ~ Humboldt
Email: wombshaman@gmail.com
Copyright © 2010 Tonya K. Freeman.  All Rights Reserved.